If you want to make changes to your life, you can try doing so on your own. But you stand a far better chance of success if you get some outside support. That is the basis of Life Coaching. It is a powerful process that helps people to take control of their lives, overcome difficulties and increase their sense of fulfilment. You don't need to know exactly what you want to achieve, or to have very specific goals, but you do need to feel that something should change - whether in your work life, or your family life, or your personal life.
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